View Workout (Natalia Cabrera)
(Untitled)
April 4, 2012 (Morning)
Exercise Type: Run
Comments:
3 min hard, 2 min recovery for 30 min.
(6x3min hard, 6x2 min easy)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.84 Miles | 1:07:30 | |||
| 2.14 Miles | 16:30 | 7:42 / Mile | Warmup | Mizuno Wave Rider 14 BLUE |
| 4.26 Miles | 30:00 | 7:02 / Mile | Fartlek | Mizuno Wave Rider 14 BLUE |
| 2.44 Miles | 21:00 | 8:36 / Mile | Cooldown | Mizuno Wave Rider 14 BLUE |