View Workout (Dake Filippis)
Hulbert (long) + Strides (2)
March 16, 2009 (Afternoon)
Exercise Type: Run
Weather: great sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | My Green Brookes | ||
| 6.6 Miles | Cruise | My Green Brookes | ||
| 0.5 Miles | Speed | My Green Brookes |