View Workout (Elizabeth Bailey)

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400's

March 16, 2009 (Afternoon)

Exercise Type: Run

Comments:
13min warmup, 6x400m (all 76-78sec) w/ 400m jog (4min total jog & rest) in between; 16min coolddown.
I worked on hurtles for a while to get comfortable with them. 2x45sec abs, planks, pushups

Distance Duration Pace Interval Type Shoes
6.0 Miles   Nike Air Span 5 (III)

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