View Workout (Karin Hinze)
4/4/2012
April 4, 2012 (Afternoon)
Exercise Type: Run
Comments:
0.85 @ 3.0mph
3.94 @ 5.5mph
At the PSU SRC
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.79 Miles | 1:00:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 1.38 Miles | 15:00 | 10:54 / Mile | Interval | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Easy | |
| 1.38 Miles | 15:00 | 10:54 / Mile | Interval | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Easy | |
| 1.19 Miles | 13:00 | 10:54 / Mile | Interval | |
| 0.1 Miles | 2:00 | 20:00 / Mile | Cooldown |