View Workout (Dave Carter)
(Untitled)
March 16, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
fail. 3 hours of sleep + too much mileage lately. actually, the problem is only the lack of sleep, not really the mileage. all i know is i can't expect to get better if i don't get my time management in order. nice weather again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 38:43 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Supernova |
| 2.0 Miles | 10:58 | 5:28 / Mile | Tempo | Supernova |
| 0.0 Miles | 2:00 | Recovery | Supernova | |
| 2.0 Miles | 11:15 | 5:37 / Mile | Tempo | Supernova |
| 1.0 Miles | Cooldown | Supernova |