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March 16, 2009 (Afternoon)

Exercise Type: Run

Weather: nice

Comments:
fail. 3 hours of sleep + too much mileage lately. actually, the problem is only the lack of sleep, not really the mileage. all i know is i can't expect to get better if i don't get my time management in order. nice weather again

Distance Duration Pace Interval Type Shoes
7.0 Miles 38:43
2.0 Miles 14:30 7:14 / Mile Warmup Supernova
2.0 Miles 10:58 5:28 / Mile Tempo Supernova
0.0 Miles 2:00 Recovery Supernova
2.0 Miles 11:15 5:37 / Mile Tempo Supernova
1.0 Miles Cooldown Supernova