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UofT

March 16, 2009 (Night)

Exercise Type: Run

Comments:
5x1000 w/2'

Distance Duration Pace Interval Type Shoes
17.0 Kilometers 19:35
6.0 Kilometers Warmup  
1000.0 Meters 3:58 3:58 / Kilometer Interval  
1000.0 Meters 3:52 3:52 / Kilometer Interval  
1000.0 Meters 3:53 3:53 / Kilometer Interval  
1000.0 Meters 3:53 3:53 / Kilometer Interval  
1000.0 Meters 3:59 3:59 / Kilometer Interval  
6.0 Kilometers Cooldown  

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