March 16, 2009 (Night)
Exercise Type: Run
Comments:
5x1000 w/2'
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
17.0 Kilometers | 19:35 | |||
6.0 Kilometers | Warmup | |||
1000.0 Meters | 3:58 | 3:58 / Kilometer | Interval | |
1000.0 Meters | 3:52 | 3:52 / Kilometer | Interval | |
1000.0 Meters | 3:53 | 3:53 / Kilometer | Interval | |
1000.0 Meters | 3:53 | 3:53 / Kilometer | Interval | |
1000.0 Meters | 3:59 | 3:59 / Kilometer | Interval | |
6.0 Kilometers | Cooldown |