View Workout (Tony Gonzalez)
(Untitled)
April 4, 2012 (Morning)
Exercise Type: Run
Comments:
Workout. 8x200. At 800 pace. Felt pretty good. No real shin pain. Ran the workout with armando, kevin, joe, and mason. Was consistantly fast during middle 200s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 16:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 1600.0 Meters | ||||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |