View Workout (Keith Mills)
(Untitled)
April 4, 2012 (Morning)
Exercise Type: Run
Comments:
Ran outside at Winton Woods tried to run as fast as I could to get a baseline for a 5 K.
I was winded lungs were hurting. Ran too soon after dinner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 23:00 | 7:11 / Mile |