View Workout (jon murillo)
(Untitled)
April 5, 2012 (Morning)
Exercise Type: Run
Comments:
great speed work followed by intense eliptical total time was 1.1hr - disappointed that weight has creeped up to 161 - will be careful going forward effective immediately..observe diet- no alcohol no sweets no snacks, no fried stff and reasonable portions
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:40 | 0:08 / Mile | Speed |