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Quality Work Out @ Jeevan Beema Nagar

March 17, 2009 (Morning)

Exercise Type: Run

Comments:
1 Loop = 150 mtr
21 Loops = 21 x 150 = 3.15 Km

Distance Duration Pace HR Avg HR Max Interval Type Shoes
3.5 Kilometers 27:10
300.0 Meters 2:10 7:13 / Kilometer Warmup Adidas SuperNova 10
3.2 Kilometers 25:00 7:48 / Kilometer 174 190 Easy Adidas SuperNova 10