View Workout (Dagmawi Abebe)
(Untitled)
April 5, 2012 (Night)
Exercise Type: Run
Comments:
Coach's House to Campus, Track Fartlek, Then back to Coach's House.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:13 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Brooks Adrenaline Empire |
| 3.0 Miles | 19:46 | 6:35 / Mile | Fartlek | Brooks Adrenaline Empire |
| 2.5 Miles | 19:27 | 7:46 / Mile | Cooldown | Brooks Adrenaline Empire |