View Workout (Bobby Kennedy)
Day 35
April 4, 2012 (Afternoon)
Exercise Type: Bike
Weather: Inside: bender ball, power interval aerobic class, spin class
Comments:
...did power interval class; 1 hour...Mary is WONDERFUL!! and a great big thanks for class buddy Hillary!! ..did spin class one hour; 18.4 miles (45 minutes spin 15 minutes stretch and weight)...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.4 Miles | 1:00:00 | 3:15 / Mile | Hills |