View Workout (Lowell Gould)
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  TriClub swim
  March 17, 2009 (Morning)
  Exercise Type: Swim
 
  Weather: Indoor
  
  Comments: 
1x1000 for time. 15:54.  Felt good, strong through first 750.  Began to tire after that and had to concentrate hard to keep good form.   
3x100(15'). 1:25, 1:25, 1:24