View Workout (Lowell Gould)
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TriClub swim
March 17, 2009 (Morning)
Exercise Type: Swim
Weather: Indoor
Comments:
1x1000 for time. 15:54. Felt good, strong through first 750. Began to tire after that and had to concentrate hard to keep good form.
3x100(15'). 1:25, 1:25, 1:24