View Workout (David Dixon)
easy
April 6, 2012 (Afternoon)
Exercise Type: Run
Comments:
lee loop with corey, mj, and peter. feeling good going into tomorrow's race. psyched to run fast. did 4 100m striders on van horn after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 45:00 | 7:15 / Mile | ravenna |