View Workout (Kyle Nelson)
Normal route
March 17, 2009 (Morning)
Exercise Type: Run
Weather: beautiful, but a little cold
Comments:
great run. I did not want to go, but it felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:15 | 8:24 / Mile |