View Workout (Robert Concitis)
part 1
April 7, 2012 (Morning)
Exercise Type: Run
Comments:
First of 2 runs. ran easy on mile 1 and 4. Had a good time for those.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 52:56 | 12:06 / Mile | Training | Mizuno Wave Riders |