View Workout (Michelle Klepatzki)
beautiful weather!!! =)
March 17, 2009 (Morning)
Exercise Type: Run
Comments:
ahhh awesome weather. felt good running wise..still trying to break in the new shoes though! and did 450 abs...150 on ab ball at veale after 5 miler, then 1 mile cooldown and then 300 abs in the grass where people stared at me haha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:18 | |||
| 5.0 Miles | 43:22 | 8:40 / Mile | purple and silver aisics | |
| 1.0 Miles | 8:56 | 8:56 / Mile | purple and silver aisics |