View Workout (Tony Gonzalez)
(Untitled)
April 7, 2012 (Morning)
Exercise Type: Run
Comments:
Race day. 2 lap shakeout 12 min warmup. felt decent. Had a bit of shin pain mainly in my right shin throughput the warmup and race. 12 min cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:54 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 1.0 Miles | 4:54 | 4:54 / Mile | Race | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |