View Workout (Bobby Kennedy)
Day 37
April 7, 2012 (Morning)
Exercise Type: Bike
Weather: inside: bender ball, spin class
Comments:
...did 200 bender ball sit ups (50 in reverse)..did spin class 18.3 miles...not my best day!!...feel a little deflated...no worries!..i will rejuvenate tomorrow!! ...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.3 Miles | 1:00:00 | 3:16 / Mile | Hills |