View Workout (Natalia Cabrera)
Marv Frye Invitational
April 7, 2012 (Morning)
Exercise Type: Run
Weather: sunny then chilly but nice
Comments:
1500 and 5k. 1500 was pretty awful. Don't think I want to run those anymore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.54 Miles | 23:51 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 14 BLUE | ||
| 1500.0 Meters | 5:01 | 5:22 / Mile | Race | Mizuno Wave Rider 14 BLUE |
| 800.0 Meters | Recovery | Mizuno Wave Rider 14 BLUE | ||
| 2.0 Miles | Mizuno Wave Rider 14 BLUE | |||
| 5.0 Kilometers | 18:50 | 6:03 / Mile | Race | Mizuno Wave Rider 14 BLUE |
| 1.0 Miles | Cooldown | Mizuno Wave Rider 14 BLUE |