View Workout (b callejas)
(Untitled)
April 8, 2012 (Morning)
Exercise Type: Run
Comments:
Ended up with a 7.55 mile tempo after a 4 mile w/up. Stopped for water at Coyote then went for it. 6:51, 6:43, 6:38, 6:39, 6:29, 6:26, 6:28. This was pretty tough for me today. Brooks Green Silence.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.55 Miles | 1:20:30 | 6:58 / Mile | Tempo | Brooks Green Silence |