View Workout (b callejas)
(Untitled)
April 5, 2012 (Morning)
Exercise Type: Run
Comments:
Pretty good run. Did this in the afternoon after watching a movie. So maybe the hot dog and popcorn provided good nutrition, did the entire run without fluids or a gel. Lots of wind going out, but nice tail wind coming back. Brooks Green Silence.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.57 Miles | 2:11:57 | 7:30 / Mile | Steady State | Brooks Green Silence |