View Workout (b callejas)
(Untitled)
April 2, 2012 (Morning)
Exercise Type: Run
Comments:
Ran back from Starbucks. Passed through an old route of mine that I haven't done in awhile because I saw a loose pit bull chase a father/son a few months back. Exposure therapy! Brooks Cadence.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 34:30 | 7:55 / Mile | Easy | Brooks Pure Cadence |