View Workout (b callejas)
(Untitled)
April 2, 2012 (Afternoon)
Exercise Type: Run
Comments:
Starting to like running Quarry again. Lots of wind heading back. Did quite a few point to point fartleks. Felt nice to work on form. Brooks Cadence.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.17 Miles | 57:40 | 7:03 / Mile | Fartlek | Brooks Pure Cadence |