View Workout (b callejas)
(Untitled)
March 29, 2012 (Morning)
Exercise Type: Run
Comments:
Quarry start, out and back the creek trail towards the bay. Conversational, my wife taking the cross bike out beside me. Brooks Cadence.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.55 Miles | 2:09:00 | 8:17 / Mile | Long | Brooks Pure Cadence |