View Workout (Natalia Cabrera)
(Untitled)
April 9, 2012 (Morning)
Exercise Type: Run
Comments:
1 lap of strides
2x1 mile tempo @ 6:13, 6:07 w/ 3 min btwn?; 4x400m @ 85, 85, 85, 83 w/ 30sec, 20sec, 10sec btwn
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.24 Miles | 0:00 | |||
| 2.25 Miles | Warmup | Mizuno Wave Rider 14 BLUE | ||
| 2.0 Miles | Tempo | Mizuno Wave Rider 14 BLUE | ||
| 1600.0 Meters | Mizuno Wave Rider 14 BLUE | |||
| 2.0 Miles | Cooldown | Mizuno Wave Rider 14 BLUE |