View Workout (Michael Grese)

Calendar - Statistics - Workouts

Return to Log Return to Log


April 9, 2012 (Morning)

Exercise Type: Run

Weather: 60

This pace came easy again. Maybe I really can extend this 4.5 more times? All I know is I got some aggression that will shave off minutes! This race might just be all guts!

Indianola, Lane, High x 2

Distance Duration Pace Interval Type Shoes
6.2 Miles 41:21 6:40 / Mile   Asics Gel Nimbus 12 (Black) 3