April 9, 2012 (Morning)
Exercise Type: Run
Weather: 60
Comments:
This pace came easy again. Maybe I really can extend this 4.5 more times? All I know is I got some aggression that will shave off minutes! This race might just be all guts!
Indianola, Lane, High x 2
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.2 Miles | 41:21 | 6:40 / Mile | Asics Gel Nimbus 12 (Black) 3 |