View Workout (Lauren Barden)
2 Mile
April 7, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 22:00:00 | |||
| 0.5 Miles | 6:00:00 | 12:00:00 / Mile | Warmup | |
| 1.0 Miles | 10:00:00 | 10:00:00 / Mile | Fartlek | |
| 0.5 Miles | 6:00:00 | 12:00:00 / Mile | Cooldown |