View Workout (Kerri Sheraden)
(Untitled)
March 17, 2009 (Night)
Exercise Type: Run
Comments:
Ran at an incline for about half - chest cold still made it hard to breathe!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Steady State | Asics Gel Kayano 14 |