View Workout (Jackson Cabo)
21x200 A3
April 9, 2012 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Felt pretty good. Usually hit 33-34, with a few 35's at the start and a couple of 32's in the last set.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 12:18 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 4200.0 Meters | Brooks Adrenaline GTS X | |||
| 1.5 Miles | 12:18 | 8:11 / Mile | Cooldown | Brooks Adrenaline GTS X |