View Workout (Bobby Kennedy)
Day 38
April 9, 2012 (Afternoon)
Exercise Type: Bike
Weather: Inside: bender ball, power interval aerobic class, spin class
Comments:
...did hour power interval aerobics class...mary rocks!!...hillary, we did awesome!!!... ;0) ...did hour spin class with ailene!!...19.5 miles...3 of that was warm up... my legs are STILL a little rubbery!!... lol!!...thanks!!..i loved it!!! ..did 150 bender ball sit ups... plus ALL the ones done in both classes!!...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.5 Miles | 1:00:00 | 3:04 / Mile | Interval |