View Workout (Elizabeth Ossers)
Speed
March 17, 2009 (Morning)
Exercise Type: Run
Weather: sunny and breezy
Comments:
Still felt somewhat sluggish on the moderate pace; felt fine during the speed intervals
10 x ~100-150m repeats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 37:00 | |||
| 0.75 Miles | 7:00 | 9:19 / Mile | Warmup | |
| 2.5 Miles | 25:00 | 10:00 / Mile | Speed | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |