View Workout (Keith Anderson)
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Run
April 10, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunsetting, Perfect Evening
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.58 Miles
|
35:00
|
0.8 Miles |
7:00 |
8:44 / Mile |
Warmup
|
|
3.68 Miles |
27:30 |
7:28 / Mile |
|
|
0.1 Miles |
0:30 |
5:00 / Mile |
Cooldown
|
|