View Workout (Keith Anderson)
Run
April 10, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunsetting, Perfect Evening
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.58 Miles | 35:00 | |||
| 0.8 Miles | 7:00 | 8:44 / Mile | Warmup | |
| 3.68 Miles | 27:30 | 7:28 / Mile | ||
| 0.1 Miles | 0:30 | 5:00 / Mile | Cooldown |