View Workout (Tony Gonzalez)
(Untitled)
April 10, 2012 (Morning)
Exercise Type: Run
Comments:
Workout. 600s at target 800 pace. My pace was 1:35 and i was 4 seconds off on my first, just wasn't mentally in it. Second one i was right on, and the third i was fast by a second. Ran with dan and kevin for the warmup, felt pretty good my shins actually felt great today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.82 Miles | 30:44 | |||
| 1.2 Miles | 10:01 | 8:20 / Mile | Warmup | |
| 600.0 Meters | ||||
| 600.0 Meters | ||||
| 600.0 Meters | ||||
| 2.5 Miles | 20:43 | 8:17 / Mile | Cooldown |