View Workout (Michael Werneiwski)

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"its not that warm out and your not even that attractive"

March 17, 2009 (Morning)

Exercise Type: Run

Comments:
got that yelled to us by some old lady because we werent wearing shirts. That was pretty hilarious. Run was good, was a little tired but took an ice B after after. Easier the next two days before the race, CHEA.

Distance Duration Pace Interval Type Shoes
10.0 Miles