View Workout (Jennifer Renaud)
Osan fitness center
April 11, 2012 (Morning)
Exercise Type: Run
Comments:
3miles treadmill 5k
About 34 minutes
Slow start 5
Mostly 5.6 to 6
Sort of running intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.17 Miles | 34:00 | 10:43 / Mile | Interval |