View Workout (Amith S)
Straights and Curves - 4lap
March 18, 2009 (Morning)
Exercise Type: Run
Comments:
Warm up drill
Straight and curves 4laps - 2:30 X 4 = 10 mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Kilometers | 10:00 | 6:15 / Kilometer | Easy |