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vfw park

April 10, 2012 (Morning)

Exercise Type: Run

Comments:
12 laps ..6 hard 6 jog

Distance Duration Pace HR Avg HR Max Interval Type Shoes
0.25 Miles 45:00
200.0 Meters Warmup  
45:00 140 183 Fartlek  
200.0 Meters Cooldown  

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