View Workout (Joshua Ward)

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West side connexion

June 4, 2008 (Morning)

Exercise Type: Run

Weather: sunny, warm, humid

Comments:
ran with gjoraas, it was a good pace, maybe a little further than 6, but hard to tell when you're trail blazing. legs were kinda dead to start with, but loosened up by the time we hit mayfield. last couple uphills were pretty tough. still a bit out of shape.

house, lennox, euclid heights, derbyshire, kennilworth, mayfield, lee, forrest hills (did approximately one loop around the first park, got a little lost though), monticello, mayfield, coventry, euclid heights median, lennox, up bellfield to the top of the hill to add on a bit extra and make sure i was at 6, then back to house. good course

ups after (including bear)