View Workout (Natalia Cabrera)
(Untitled)
April 11, 2012 (Morning)
Exercise Type: Run
Comments:
the original workout was 1000s at race pace, but I didn't hit them on 85 pace, so we decided to save it for Saturday. 2x1000 @ 3:33, 3:34, w/ 3 min recovery 2x500 @ ?? (a bit faster than race pace)
1 mile back to veale then 5 laps around van horn field
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 0:00 | |||
| 2.25 Miles | Warmup | Mizuno Wave Rider 14 BLUE | ||
| 3000.0 Meters | Interval | Mizuno Wave Rider 14 BLUE | ||
| 200.0 Meters | Recovery | Mizuno Wave Rider 14 BLUE | ||
| 2.0 Miles | Cooldown | Mizuno Wave Rider 14 BLUE |