View Workout (Ian Kenney)
(Untitled)
April 9, 2012 (Morning)
Exercise Type: Run
Comments:
cpr, 4 160s and 2 500s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:12 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 4.0 Miles | 27:32 | 6:52 / Mile | Interval | |
| 1.0 Miles | 5:40 | 5:40 / Mile | Cooldown |