View Workout (David Ricksecker)
(Untitled)
April 11, 2012 (Morning)
Exercise Type: Run
Comments:
4x1000
3:00, 2:58, 2:55, idk
felt awful, so jumped out a rep short. felt good after jumping out :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Freshmeats | ||
| 3.0 Miles | Freshmeats | |||
| 5.0 Miles | Cooldown | Freshmeats |