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April 11, 2012 (Afternoon)

Exercise Type: Run

Weather: 45 nice

Comments:
6p w/ Grog second lake lasso took it easy because legs weren't moving fast from yesterday, not necessarily sore, just wasn't moving fast today

Distance Duration Pace Interval Type Shoes
6.9 Miles 50:00 7:14 / Mile Easy Adidas Adios 2