View Workout (Jackson Cabo)
A1/A2
April 11, 2012 (Morning)
Exercise Type: Run
Comments:
Great workout. Felt great and killed goal times today. Felt ok going fast because im not racing this weekend. These felt fast but in control.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.83 Miles | 36:48 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 2000.0 Meters | 6:51 | 5:30 / Mile | Brooks Adrenaline GTS X | |
| 1000.0 Meters | 3:32 | 5:41 / Mile | Brooks Adrenaline GTS X | |
| 2000.0 Meters | 6:58 | 5:36 / Mile | Brooks Adrenaline GTS X | |
| 1000.0 Meters | 3:18 | 5:18 / Mile | Brooks Adrenaline GTS X | |
| 2.1 Miles | 16:09 | 7:41 / Mile | Cooldown | Brooks Adrenaline GTS X |