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A1/A2

April 11, 2012 (Morning)

Exercise Type: Run

Comments:
Great workout. Felt great and killed goal times today. Felt ok going fast because im not racing this weekend. These felt fast but in control.

Distance Duration Pace Interval Type Shoes
7.83 Miles 36:48
2.0 Miles Warmup Brooks Adrenaline GTS X
2000.0 Meters 6:51 5:30 / Mile   Brooks Adrenaline GTS X
1000.0 Meters 3:32 5:41 / Mile   Brooks Adrenaline GTS X
2000.0 Meters 6:58 5:36 / Mile   Brooks Adrenaline GTS X
1000.0 Meters 3:18 5:18 / Mile   Brooks Adrenaline GTS X
2.1 Miles 16:09 7:41 / Mile Cooldown Brooks Adrenaline GTS X