View Workout (Justin Rupert)
Workout
March 11, 2009 (Morning)
Exercise Type: Run
Weather: At Miramont
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | 40:00 | 9:59 / Mile | Steady State | Mizuno Wave Inspire 5 |
| 0.5 Miles | Cooldown |