View Workout (Justin Rupert)
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Workout
March 11, 2009 (Morning)
Exercise Type: Run
Weather: At Miramont
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
40:00
|
0.5 Miles |
|
|
Warmup
|
|
4.0 Miles |
40:00 |
9:59 / Mile |
Steady State
|
Mizuno Wave Inspire 5
|
0.5 Miles |
|
|
Cooldown
|
|